Individual therapy is for people who want practical, honest support with anxiety, burnout, post tour crashes, identity shifts or the strain of living between home and the road. Sessions help you make sense of what is happening, spot unhelpful patterns and find steadier ways to regulate and thrive.

Relationship therapy is for either intimate partners or professional relationships such as bandmates, managers and long term collaborators. We focus on communication, trust and finding workable ways forward when pressure, touring or long periods together/apart have started to affect the relationship.

Stabilise is a short, focused block of sessions over around three months, often around a specific tour leg or clear crunch period, so you have support before, during and after.

Repair is open ended work for longer term, deeper rooted struggles, when things have been building for a while and you feel ready to go deeper and make lasting change.

Bespoke support is a tailored option by request, with exact structure agreed together. It is designed for people or relationships that need extra flexibility or discretion, and can include in person sessions in London, or on location.

Step 1 (the 15 minute consult) is free. After that, sessions are paid. I will share my current fee for individual and relationship sessions during the session, before you book anything further. In some situations I can offer a limited number of sliding scale slots, depending on your circumstances and my capacity at the time.

Therapy works best when you’re ready to do the work. I ask that you come willing to be honest, reflective and open to trying small changes between sessions. I work best with people who know something needs to shift, even if they are not sure how that will look yet.